Featured Articles

Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

Here’s what research does — and doesn’t — say about the effects of milk on your health, and how to tell whether milk is actually doing your body.

TeamFit45 13 March 2019 Read More

How Anyone Can Master the Pull-up

Can’t do a pull-up? We’re here to fix that—and help you get better abs in the process. Here’s how to work up to a pull-up, with a training plan that will actually fit into your real life.

TeamFit45 13 March 2019 Read More

Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.

TeamFit45 13 March 2019 Read More

Balance Training: Should Your Client’s Age Affect Your Programming?

You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.

TeamFit45 13 March 2019 Read More

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