TeamFit45 is the original high-intensity work out for all ages and skill levels. It burns up to 1,000 calories in one class, builds lean muscle, maximizes fat loss and increases your metabolism – you’ll actually burn calories even after class is over! We have the science to back it up. The trainers push you, your TEAM pushes you – you’ll do things you didn’t even know you were capable of doing. The music pumps, the energy in the room is amazing! All of this comes together and creates the magical blend – the secret sauce!

Every session is different – you’ll never repeat the same workout and never get bored. We don’t have treadmills, you won’t run for results.

Our classes are 1 hour. 10 minutes of warm-up. 45 minutes of BURNing. 5 minutes of cool down.

Arrive 15 minutes to you first class so we can get you set up with a heart rate monitor, introduce you to your trainers and give you an overview of what to expect.



All you need is your workout clothes, shoes and a water bottle. We'll take care of the rest.

Two rules in the BURN Room – No walking and you must sweat!

Go on the TeamFit45 App, buy a package or membership (we recommend the membership), and book your next session. TeamFit45 is an addiction waiting to happen, and the unlimited membership is the way to go!


The Best Workout In Town

That's what people tell us


Want to try us out for FREE?

Download the app on your mobile phone, create a free account, click on Packages & Memberships to get your FREE 1 SESSION PASS and Book Your First Team Session!