FIRST TIMERS

WELCOME TO TEAMFIT45

TeamFit45 is the original high-intensity work out for all ages and skill levels. It burns up to 1,000 calories in one class, builds lean muscle, maximizes fat loss and increases your metabolism - you’ll actually burn calories even after class is over! We have the science to back it up.

The trainers push you, your TEAM pushes you - you’ll do things you didn’t even know you were capable of doing. The music pumps, the energy in the room is amazing! All of this comes together and creates the magical blend - the secret sauce!

Every session is different - you’ll never repeat the same workout and never get bored. We don’t have treadmills, you won’t run for results.


BEFORE CLASS

Our classes are 1 hour. 10 minutes of warm-up. 45 minutes of BURNing. 5 minutes of cool down.

Arrive 15 minutes to you first class so we can get you set up with a heart rate monitor, introduce you to your trainers and give you an overview of what to expect.

All you need is your workout clothes, shoes and a water bottle. We’ll take care of the rest.

Two rules in the BURN Room – No walking and you must sweat!

DURING CLASS

AFTER CLASS

Go on the TeamFit45 App, buy a package or membership (we recommend the membership), and book your next session. TeamFit45 is an addiction waiting to happen, and the unlimited membership is the way to go!

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THE BEST WORKOUT IN TOWN

That's what people tell us

FIND OUT WHY